Health measures for an addiction-free lifestyle

Looking forward to a lifestyle devoid of addiction? It is crucial for you to implement some health measures that can facilitate this. Several people are not aware that the state of your health is one of the primary factors that determines addiction.  

Here are some health measures that ensures an addiction-free life.

Eat a balanced diet

Generally, we don’t pay attention to what we eat every single time and one of the reasons is our routines and lifestyles. Someone who has to go to the office early in the morning would not pay much attention to their breakfast, as they would rely on junks for energy.

The best way to work around this is to eat a balanced diet when you have spare time. Junks and processed foods do not have ample nutritional value. Hence, it is better to prepare your meals yourself and eat more natural foods.

Take enough water

It is important to note that water is needed for our bodies to function properly. Our bodily functions are facilitated by water including common known functions like waste removal, nutrients transportation etc.

In addition, our daily activities allows us excrete water in different forms, so it is only ideal that we take enough water to replace the waste.

Sleep well

People who do not sleep well usually complain of fatigue. Similarly, it is usually challenging for them to handle stressors which is one of the primary addiction causes. On the average, it is advisable to sleep between 7-8 hours every day.

Be positive

Remaining positive is one of the profound ways to secure your mental remain health and remain addiction free. It is important for you to repel negative thoughts in order for you to happy. People who sink into depression are likely to be addicted because they will rely on substances or behaviors to help them pull through.

Asides the health measures listed in this piece, it is important to see your healthcare provider to learn more on how to live healthily and keep addiction at bay.

Signs of addiction in an individual

Sometimes, one of the most difficult things to recognize, is an addicted person. Addiction is a chronic disease that affects the brain resulting in a compulsive and obsessive behavior.

Addiction is a destructive feature that is difficult to spot, yet, if you are observant enough, you can know if someone is addicted.  

Generally, there are two categories of addiction: Substance addiction and Behavioral addiction. Substance addiction refers to addiction to drugs and alcohol while Behavioral addiction is addiction to compulsive and obsessive behaviors.

Below are the signs of addiction in an individual

Change in eating patterns

When people are addicted, there is an obvious change in their eating patterns, and this is common in those addicted to substances.

For people who follow a routine diet, they might start skipping meals when they are addicted. Sometimes, they might not eat for a while, or they can eat much food at once.

During this phase, it would be difficult to precisely state how their eating routine is, thus indicating they could be addicted.

Change in sleeping patterns

Someone who has an addicted lifestyle would not have a stable sleeping pattern. A good number of times, they will be battling insomnia. Other times, they would sleep excessively. When you start observing these signs in someone, they could be addicted.

Crave for isolation

People who are addicted prefer to stay all by themselves rather than with others. One of the primary reasons is because they want to carry out their addictive habit. Another reason is because addiction makes you want to keep to yourself for no plain reason. This is why people become depressed if care is not taken.

Inability to handle regular activities

Addiction has the capacity to make you lose your proficiency. For instance, people who are students would find it challenging to read effectively or attend classes because of their addiction. In other cases, some of them would forget to pay bills and they will miss out on essential responsibilities.

With these examples and many more, it is a strong indication that addiction is in play.

The importance of seeking quality addiction treatment

Currently, there are emerging trends in technology that has positively impacted various aspects of our lives. And this is not limited to healthcare of which addiction is an integral part of.

Quality healthcare is a systematic approach by a healthcare organization that assesses, monitors and seeks to advance the standards of top-notch healthcare.

In the treatment of addiction, people need quality addiction treatment to get better. However, the challenge several people face is, it is challenging to get access to this quality addiction treatment.

Addiction is a compulsive brain disorder that is difficult to overcome. Although with quality healthcare, it is easy to defeat addiction.

One of the primary essence of seeking quality addiction treatment is health assurance. When you opt for treatment at a reputable rehab, you are certain that your health would be in a good shape. Not all rehabs have the necessary facilities to sustain your health during treatment.

In fact, one of the reasons why people relapse is because the conditions under which they received addiction treatment was not top-notch. Hence, if you are addicted and you desire quality health treatment, you need to go to a reputable rehab for treatment.

Also, another importance of seeking quality addiction treatment is you get to begin a new healthy lifestyle. During rehab, you will be exposed to healthy life practices and habits that are targeted at giving you a healthy shot at life.

Usually, people who go to a reputable rehab do not remain the same after treatment. Their habits and other essential aspects of their life changes.

On the other hand, an addicted individual who does not seek quality addiction treatment stands the chance of relapsing. Even though every genuinely treated person can relapse, a quality treatment center greatly reduces your chances.

To wrap it up, seeking quality addiction treatment keeps addiction at bay, and it gives your life a whole new better perspective.  


In reducing the rate of addiction, it is quintessential that there are some measures put in place to facilitate this.

If the rate of addiction is not properly checked, it can affect the health and wellness of the addicted individuals and those around them.

The following steps must be implemented to reducing the rate of addiction:

Acknowledgement: A whole lot of addicted individuals have issues with this aspect. There is no one who would typically want to accept that they have a problem, let alone an addiction problem.

So, when they are posed with such questions, all they would do is to deny it. This is not effective in reducing the rate of addiction because they are not willing.

If individuals who are addicted can accept that they have an addiction problem, it would aid them in getting better because it changes their approach to their problem.

Evaluation: Typically, this is the next step after acknowledging that you are addicted. This is the point where the counselor conducts series of assessments on you.

This is important because the counselor wants to know the root cause of your addiction. He or she needs it to draw a treatment schedule that you would use later on.

During the evaluation stage, patients are advised to answer questions in all honesty, so that the counselor would be well assisted.

Admission: This is the phase where addicted individuals are admitted fully into a rehab program.

During this phase, it is either they are taken into an outpatient or inpatient program, depending on the severity of their addiction.

During this admission phase, there are a couple of programs that they would be required to take part in. They might not necessarily participate in all, but some of them are integral to the recovery process.

Recovery: This is the final step in reducing the rate of addiction. During the recovery phase, it is necessary that there is an aftercare program in place that would cater for the needs of individuals who have recovered from addiction.


One of the best measures that a country can put in place, is to strengthen the place of her healthcare research.

Particularly when it comes to the addiction problem that every country is battling, treatment research has to be top-notch in every country.

A country that pays much attention to the addiction problem in the country would put measures in place to reduce it at all costs.

Bearing in mind that there are fundamental ways to tackle addiction problem, a country can build on these methods to fight off addiction.

Addiction poses lots of threats to a country. If you look closely at statistics and data, you will realize that addiction is responsible for some of the deaths that occur within a country.

For instance, you will be surprised to see that these deaths were caused by individuals who were intoxicated.

The same applies to crimes within a country or state. They are usually perpetrated by people who indulge in addiction, especially substance addiction.

This is usually a huge burden that each country has to struggle to put off.

Once there is an effective addiction treatment research in place, it would be easy to fight off addiction.

To start with, it is essential that each country sensitizes its citizens on the ills of addiction and why they should get treated if they are addicted.

The fact is, some people are addicted but they are not aware of this. To them, it is just a behavior or an act that they like indulging in.

They derive pleasure from it, so they would rather not call it an addiction. It is just an activity they love to do in their pastime.

The moment people accept the fact that they are addicted, it becomes easier for them to be receptive to receiving treatment.

To wrap it up, having an effective addiction treatment in place makes it easier for proficient and top-notch treatment structures to be put in place.